02 Programme Field : Athletics

Health Management

Physical and mental preparation

Duration
2 days — 15 h
Format
On site or remote
Level
Foundation
Reference coaching workshop
Team and individual sports
Maximum participants
12
Prerequisites
This training does not require any prerequisites.

Objective of the support approach

Acquire a genuine health culture

Sub-objectives

  • Develop a state of complete physical, mental and social well-being using the resources of high-level sport.

The programme

A season
in four stages

  1. 1

    Preparation

    Cultural audit, preparation meetings and awareness sessions for management and occupational health.

  2. 2

    Competition

    1. Part 1

      Physical, mental and social preparation

      • Master the keys to physical fitness
      • Integrate the 10 principles of physical preparation
      • Master the key success factors of mental preparation
      • Integrate the tools of mental preparation
      • Develop your relational intelligence with a personality model, “Player Profiles”
    2. Part 2

      Physical, mental and social competition

      • Develop your mental, social and physical levers in a disruptive communication context: managing pace and energy, clarity, knowing when to switch off, making concessions, adopting a positive attitude, working together…
      • Develop your mental, social and physical levers in a challenging context: managing pace and energy, clarity, knowing when to switch off, making concessions, adopting a positive attitude, working together…
    3. Part 3

      Physical, mental and social recovery

      • Understand the mechanisms of effective recovery
      • Develop your ability to listen to yourself
      • Integrate the keys to effective recovery
    4. Part 4

      Action plans

  3. 3

    Recovery & assimilation

    Implementation and monitoring of action plans, executive coaching.

  4. 4

    Evaluation

    Evaluation of acquired skills: exploratory interviews before the training, role-playing and workshops during the training, and a questionnaire at the end of the training.

98 %Average satisfaction rate
Who is it for?

Audiences

Any employee.

Open to all audiences, including people with disabilities (RQTH). For individual arrangements, contact Christophe Inzirillo on +33 6 40 77 91 67.

Places & dates

At a high-level sports venue

On request, delivered at a sports training centre (rugby, football, basketball, handball…) in France all year round, internationally on request, or online.

Open programme fee
€1,760 excl. VAT per person, meals included
In-house fee
On request, tailored quote
Duration
2 days — 15 h
Maximum participants
12

Request dates or a quote

Let's talk about
your team

Describe your needs: Christophe Inzirillo replies personally within 48 working hours, with dates and a proposal.

Format

* required field
Or directly: christophe.inzirillo@heroique-consulting.com · +33 6 40 77 91 67